GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: OCTCHALLENGE22 at checkout

Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Strength Training with Matt 09

30 Minute Workouts • 40m

Up Next in 30 Minute Workouts

  • Core Blast with Kaelyn 06

    Challenging workout which targets your abs, back and midriff.

  • Gentle Flow with Brittany 07

    This class combines gentle yoga, which lengthens and stretches muscles and tendons.

  • jFlow with Fanny 07

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...