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7/31 - Sat @ 10:30AM PDT jHIIT with Nicole - 30 Minutes

30 Minute Workouts
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  • 7/31 - Sat @ 9:30AM PDT Dumbbell work...

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • 7/28 - Wed @ 10:45AM PDT Targeted HII...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • 7/28 - Wed @ 10:00AM PDT Core Blast w...

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.