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7/31 - Sat @ 9:30AM PDT Dumbbell workout with Robin - 30 Minutes

30 Minute Workouts
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  • 7/28 - Wed @ 10:45AM PDT Targeted HII...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • 7/28 - Wed @ 10:00AM PDT Core Blast w...

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • Barre with Kerry - 7/15 - 30 Minutes

    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...