Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Barre with Kerry - 7/15 - 30 Minutes

30 Minute Workouts • 35m

Up Next in 30 Minute Workouts

  • Targeted HIIT with Jenn - 7/14 - 30 M...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • Core Blast with Jenn - 7/14 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • FREE - Dumbbell workout with Robin - ...

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.