Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pace. Slow and intentional or fast and intense. Your workout - your choice.
Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
