Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pace. Slow and intentional or fast and intense. Your workout - your choice.
Challenging workout which targets your abs, back and midriff.
a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class and Joya instructors are patient and encouraging that each student explore at their own pace.
Challenging workout which targets your abs, back and midriff.
