Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Strength Training with Matt 11

30 Minute Workouts • 41m

Up Next in 30 Minute Workouts

  • Strength Training with Matt 10

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Core Blast with Kaelyn 07

    Challenging workout which targets your abs, back and midriff.

  • Strength Training with Matt 09

    a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class and Joya instructors are patient and encouraging that each student explore at their own pace.

1 Comment