GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: OCTCHALLENGE22 at checkout

Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Strength Training with Matt 10

Dumbbell Workouts • 48m

Up Next in Dumbbell Workouts

  • Strength Training with Matt 09

    a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class and Joya instructors are patient and encouraging that each student explore at their own pace.

  • 20 Minute Dumbbell Arm Workout with Val

    Arm workout with weights. Beginner friendly.

  • Strength Training with Matt 08

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...