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Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Up Next in January '22 30 Day Fitness Challenge

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    The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of we...

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    A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...