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  • Sat 12/5 @ 10:30AM PDT Barre with Ashley - 45 Minutes

    Barre Fury mixes the elements power, poise, athleticism with yoga and pilates movements.

  • Sat 12/5 @ 8:00 AM PDT jFlow Vinyasa with Audrey - 60 Minutes

    Release stress and build mind, body and spirit awareness with jFlow Vinyasa. This class is well sequenced combination of flowing transitions between asanas, held asanas (postures) that delve deeper into alignment of the posture and Ujjayi breathing. jFlow Vinyasa creates strength and flexibility ...

  • Sat 12/5 @ 9:20 AM PDT jFit with Nicole - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Thurs 12/3 @ 10:30AM PDT Kundalini with Jasprit - 75 Minutes

    An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

    Kundalini Yoga...

  • Thurs 12/3 @ 8:05AM PDT jFit with Nikki - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Thurs 12/3 @ 9:20AM PDT Barre with Vanessa - 45 Minutes

    Barre Fury mixes the elements power, poise, athleticism with yoga and pilates movements.

  • Tues 12/1 @ 7:05AM PDT jFit with Nikki - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • Tues 12/1 @ 8:20AM PDT Joya Strong with Katy - 45 Minutes

    Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
    Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you ...

  • Tues 12/1 @ 9:35AM PDT JHP with Nikki - 45 Minutes

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • Wed 12/2 @ 4:15PM PDT jFlow Sculpt with Robin- 45 Minutes

    A dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas. Build your strength, flexibility, and endurance while still working on mindful movements.

  • Wed 12/2 @ 5:50PM PDT Zumba with Apryl - 45 Minutes

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

  • Wed 12/2 @ 6:50PM PDT jFit with Nicole - 45 Minutes

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...