Join our Joya Tribe from all over the world as we move, flow, lift and ride together in unison. Joya's live stream classes feature top notch instructors providing the most current and up to date workout formats, yoga flow, cycle rides currently available. The energy is off the charts and the vibe is high.
A dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas. Build your strength, flexibility, and endurance while still working on mindful movements.
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
A dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas. Build your strength, flexibility, and endurance while still working on mindful movements.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Kundalini Yoga...
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you ...
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
Get your cardio going with cycle and work those dumbbells with this fun combo class.
Dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
A dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas. Build your strength, flexibility, and endurance while still working on mindful movements.
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
