Join our Joya Tribe from all over the world as we move, flow, lift and ride together in unison. Joya's live stream classes feature top notch instructors providing the most current and up to date workout formats, yoga flow, cycle rides currently available. The energy is off the charts and the vibe is high.
40 minute workout using Pilates principles of core stabilization with mindful movements. During this full body workout you will lengthen and strengthen your body.
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...
40 minute workout using Pilates principles of core stabilization with mindful movements. During this full body workout you will lengthen and strengthen your body.
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.
30 minute Tabata style workout targeting 1-2 areas of the body.
