Join our Joya Tribe from all over the world as we move, flow , lift and ride together in unison. Joya's live stream classes feature top notch instructors providing the most current and up to date workout formats, yoga flow, cycle rides currently available.. The energy is off the charts and vibe is high.
JFit, Joya Fit, is an interval training workout alternating between bursts of intense activity with intervals of lighter activity. JFit provides a whole body workout and is designed to build strength and endurance.
👉Interval training utilizes a variety of equipment such as weights, sandbags, re...
👉This all-level class we are mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness.
Develop skills of concentration and patience that help focus the mind as you deepen your practice and build your strength. Classes will vary from instructor to instructor.
Arm balances and inversions maybe be included.
👉A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
An all ...
👉An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
👉Kundalini Yog...
