An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Kundalini Yoga uses a series of movements and breath exercises that create mental and physical endurance, reduce stress, and build core strength.
Appropriate for all Levels of Practice. Wearing white is recommended but not required.