Yoga combining movements with breathwork to create strength and flexibility of body/mind.
JHP is a full body HIIT workout that consists of low to high impact movements.
Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...
This class combines gentle yoga, which lengthens and stretches muscles and tendons.
