Live stream preview
 
Off Air

9/21 - Tues @ 5:30PM PDT Cardio Blast with Illy - 30 Minutes

Live Streaming
Already subscribed? Sign in

Up Next in Live Streaming

  • 9/21 - Tues @ 6:15PM PDT jFit with Jo...

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...

  • 9/22 - Wed @ 10:00AM Core Blast with ...

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • 9/22 - Wed @ 10:45AM - Targeted HIIT ...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!