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9/27 - Mon @ 3:00PM PDT jFlow with Fanny - 30 Minutes

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    Cardio Blast is a 30 minute, high intensity interval training class focused on cardio movements. This class offers plyometric movements to rapidly increase your heart rate, followed by small windows of rest. This is a challenging class that tends to burn more fat and calories in less time.

  • 9/28 - Tues @ 6:15PM PDT jFit with Jo...

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
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  • 9/29 - Wed @ 10:00AM Core Blast with ...

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...