Cycle for 45 minutes with a rockstar instructor pushing you beyond your limits.
JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own pers...
Get your cardio going with cycle and work those dumbbells with this fun combo class.
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you ...
