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5/17 - Mon @ 10AM PDT - Joya HIIT Pilates with Jenn - 45 Minutes

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5/13 - Thurs @ 5:15PM PDT Pilates Fusion with Rosalyn - 40 Minutes

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  • 5/17 - Mon @ 10AM PDT - Joya HIIT Pil...

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...

  • 5/19 - Wed @ 10:00AM PDT Core Blast w...

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • 5/19 - Wed @ 10:45AM PDT Targeted HII...

    30 minute workout focusing on a targeted area of the body. One week it could be legs/glutes, another week arms or posterior chain (back). Working in 30-45 second intervals to get that heart rate up, you will feel the burn.