Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you feel.
Working at a strong but, steady pace in a workout that embodies JOYA’s Strength principles and most importantly, gets you #JOYAStrong.
Dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas.
Get your cardio going with cycle and work those dumbbells with this fun combo class.
Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
jFit promotes weight loss, an increase in cardiovascula...
