Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
A dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas. Build your strength, flexibility, and endurance while still working on mindful movements.
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
