jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be ready to push yourself outside of your comfort zone and unleash the beast within. All Joya classes are beginner friendly. Move at your own pace.