GET 70% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBER21 at checkout

Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

jFlow with Alison - 11/17 - 30 Minutes

Newly Released • 35m

Up Next in Newly Released

  • Total Body Sculpt with Robin 04

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Core Blast with Illy 09

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • jFit with Christina 04

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
    jFit promotes weight loss, an increase in cardiovascula...