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Zumba with Apryl - 60 Minutes - 3/26/21

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LIVE from Montana - JHP with Robin - 60 Minutes - 3/25/21

Newly Released • 1h 8m

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  • Zumba with Apryl - 60 Minutes - 3/26/21

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

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    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).
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