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Targeted HIIT with Jenn - 7/14 - 30 Minutes

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  • Targeted HIIT with Jenn - 7/14 - 30 M...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • Core Blast with Jenn - 7/14 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility.

  • Joya HIIT Pilates with Jenn - 7/12 - ...

    JHP is a full body HIIT workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own perso...