14 jBarre with Fanny
Newly Released • 28m
Incorporating the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning, endorphin-churning celebration! jBarre uses low-impact, high-intensity movements to work your body in ways that few other workouts can. Students use resistance bands, sliders, weights, exercise balls and other props from Joya’s fitness toolkit, to increase strength, flexibility, cardio capacity, range of motion and stamina. All level class.
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17 Gentle Yoga with Britt
You are a self healing machine. This class combines gentle yoga, which lengthens and stretches muscles and tendons. Each one of these classes is a little amazing self care and restorative workshop. All Joya classes are beginner friendly. Move at your own pace.
13 Myo Yin Solar Plexus with Lisa
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
45 jFlow with Alison
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...