jBarre with Fanny - Love Your Core
Newly Released • 31m
Incorporating the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning, endorphin-churning celebration! jBarre uses low-impact, high-intensity movements to work your body in ways that few other workouts can. Students use resistance bands, sliders, weights, exercise balls and other props from Joya’s fitness toolkit, to increase strength, flexibility, cardio capacity, range of motion and stamina. All level class.
Do not let jBARRE-Fusion’s small, targeted movements and light weights fool you: the high number of reps will work your muscles to a state of pleasant healthy fatigue. As with all Joya classes, go at your own pace.
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Myo-Yin with Lisa - Love Your Back♥️
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
FREE - Dumbbell workout with Robin - ...
30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.
