Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

jFit with Joslyn - 10/5 - 45 Minutes

Newly Released • 53m

Up Next in Newly Released

  • Core Blast with Jenn - 10/6 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...

  • Targeted HIIT Workout with Jenn - 10/...

    30 minute Tabata style workout targeting 1-2 areas of the body. Working in 30 second intervals with 10 seconds of rest, usually 8 to 10 different movements that are performed 3-4 rounds. Quick and effective workout to get you fit, well and happy!

  • Kundalini with Julie - 10/6 - 45 Minutes

    An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

    Kundalini Yoga ...