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Watch this video and more on Joya Soul

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jFit with Nicole - Previous Live Stream - 11/14/2020

Newly Released • 51m

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  • jFit with Nicole - Previous Live Str...

    Interval training utilizes a variety of equipment such as weights, sandbags, resistance bands, suspension training, body weight movement, calisthenics, plyometrics and ballistic movements. (no weights required to do the class, if at home).