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Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Joya HIIT Pilates with Joslyn 08

Newly Released • 52m

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    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.