Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you feel.
Working at a strong but, steady pace in a workout that embodies JOYA’s Strength principles and most importantly, gets you #JOYAStrong.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique e...
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Kundalini Yoga...
