Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class.
Joya Strong 45 is our quick way to give your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you feel.
Working at a strong but, steady pace in a workout that embodies JOYA’s Strength principles and most importantly, gets you #JOYAStrong.
The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of we...
Dynamic yoga practice combining resistance training intervals, cardio and traditional yoga asanas.
Yin Yoga is the perfect complement to a busy lifestyle and a hot yoga practice. This class consists of long-held postures in a non-heated room. Yin postures are typically performed on the floor and are help for 3 to 5 minutes in length. Yin is a very relaxing and meditative practice that will l...
