Live stream preview

Watch this video and more on Joya Soul

Watch this video and more on Joya Soul

Targeted HIIT with Jenn - 9/8 - 30 Minutes

Newly Released • 28m

Up Next in Newly Released

  • jFlow with Alison - 9/1 - 30 Minutes

    jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...

  • Kundalini with Julie - 9/1 - 45 Minutes

    An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

    Kundalini Yoga ...

  • Core Blast with Jenn - 9/1 - 30 Minutes

    Core Blast is a short, 30 minute, yet challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility. The last 15 minutes of class w...