46 Total Body Workout with Robin
Newly Released • 31m
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
Up Next in Newly Released
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19 jBarre with Fanny
Incorporating the best of Ballet Barre, Pilates and Yoga into a rocking full body workout that recruits the core, glutes, arms, abs, back and leg muscles into a glorious calorie-burning, endorphin-churning celebration! jBarre uses low-impact, high-intensity movements to work your body in ways th...
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45 Total Body Workout
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
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10 Myo Yin with Lisa
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
