October Fitness Challenge 2021

October Fitness Challenge 2021

*Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21. Current JSTV subscribers fill out this form: https://forms.gle/KXzPZWCjbnqeNwM77 New to JSTV: register: https://www.joyasoultv.com/checkout/subscribe/purchase

*New workout drops each day at 3AM starting Oct. 4th

*No equipment is needed and daily workouts will be dropped each day.

*Check-in on Facebook and tag us at: #jstv and #joyasoultv

Fit.Well.Happy.

October Fitness Challenge 2021
  • Day 1 of 15 Day October Fitness Challenge - Upper Body Blast

    FOCUS: Upper body blast: exercises targeting the upper body to tone and sculpt your muscles short cardio segments to get heart rate up.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Cu...

  • Day 15 of 15 Day October Fitness Challenge - Total Body. YOU MADE IT!

    FOCUS: Total Body - no repeat workout! Cardio and strength movements with no movement repeated.

    YOU MADE IT! We are so proud of you for finishing this challenge!

    *Make sure you have filled out this form to be enrolled to win a prize from Joya Soul TV: https://forms.gle/KXzPZWCjbnqeNwM77
    ...

  • Day 14 of 15 Day October Fitness Challenge - Cardio Kickboxing

    FOCUS: Cardio Kickboxing - upper and lower body exercises using kickboxing movements to increase your heart rate and build strength.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Curr...

  • Day 2 of 15 Day October Fitness Challenge - Cardio and Abs

    FOCUS: Cardio and abs- exercises to increase your heart rate combined with ab exercises

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: http...

  • Day 3 of 15 Day October Challenge - Lower Body Blast

    FOCUS: Lower body blast - exercises targeting your lower body combined with cardio moves for interval training

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fil...

  • Day 4 of 15 Day October Fitness Challenge - Total Body

    FOCUS: Total body - interval training exercises targeting your whole body including upper body, lower body, core work and cardio

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JS...

  • Day 5 of 15 Day October Fitness Challenge - Yoga

    FOCUS: Yoga - full body exercises to strengthen and stretch all muscles.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/K...

  • Day 13 of 15 Day October Fitness Challenge - Lower Body Burn

    FOCUS: Lower Body Burn - exercises that target the lower body including glutes, hamstrings, quads and inner thighs.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscriber...

  • Day 12 of 15 Day October Fitness Challenge - Cardio and Abs

    FOCUS: Cardio and Abs - cardio bursts with ab exercises.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/KXzPZWCjbnqeNwM77 ...

  • Day 10 of 15 Day October Fitness Challenge - Tabata Blast Full Body

    FOCUS: Tabata Blast Full Body: cardio and strength moves in a Tabata format. Short intervals short rest. This will get your heart rate up and stay up while you are doing your strength moves

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - ...

  • Day 9 of 15 Day October Fitness Challenge - Upper Body and Booty Blast

    FOCUS: Upper Body and Booty Blast - exercises focusing on upper back strengthening and toning your arms, shoulders, back and chest.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current...

  • Day 8 of 15 Day October Fitness Challenge - Low Impact

    FOCUS: Low impact - Cardio and conditioning with low impact movements that target upper body and legs.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out t...

  • Day 7 of 15 Day October Fitness Challenge - Kickboxing

    FOCUS: Kickboxing - Cardio conditioning targeting the whole body.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/KXzPZWCj...

  • Day 6 of 15 Day October Fitness Challenge - Cardio, Abs and Glutes

    FOCUS: Cardio, abs and glute intervals.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/KXzPZWCjbnqeNwM77

    *New to JSTV:...