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Day 9 of 15 Day October Fitness Challenge - Upper Body and Booty Blast

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Day 10 of 15 Day October Fitness Challenge - Tabata Blast Full Body

October Fitness Challenge 2021 • 30m

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  • Day 9 of 15 Day October Fitness Chall...

    FOCUS: Upper Body and Booty Blast - exercises focusing on upper back strengthening and toning your arms, shoulders, back and chest.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current...

  • Day 8 of 15 Day October Fitness Chall...

    FOCUS: Low impact - Cardio and conditioning with low impact movements that target upper body and legs.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out t...

  • Day 7 of 15 Day October Fitness Chall...

    FOCUS: Kickboxing - Cardio conditioning targeting the whole body.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/KXzPZWCj...

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