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Day 4 of 15 Day October Fitness Challenge - Total Body

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Day 3 of 15 Day October Challenge - Lower Body Blast

October Fitness Challenge 2021 • 35m

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  • Day 4 of 15 Day October Fitness Chall...

    FOCUS: Total body - interval training exercises targeting your whole body including upper body, lower body, core work and cardio

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JS...

  • Day 5 of 15 Day October Fitness Chall...

    FOCUS: Yoga - full body exercises to strengthen and stretch all muscles.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/K...

  • Day 13 of 15 Day October Fitness Chal...

    FOCUS: Lower Body Burn - exercises that target the lower body including glutes, hamstrings, quads and inner thighs.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscriber...

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