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Day 13 of 15 Day October Fitness Challenge - Lower Body Burn

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Day 5 of 15 Day October Fitness Challenge - Yoga

October Fitness Challenge 2021 • 35m

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  • Day 13 of 15 Day October Fitness Chal...

    FOCUS: Lower Body Burn - exercises that target the lower body including glutes, hamstrings, quads and inner thighs.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscriber...

  • Day 12 of 15 Day October Fitness Chal...

    FOCUS: Cardio and Abs - cardio bursts with ab exercises.

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - Oct. 4-18. Use promo code: OCTOBERCHALLENGE21.

    *Current JSTV subscribers fill out this form: https://forms.gle/KXzPZWCjbnqeNwM77 ...

  • Day 10 of 15 Day October Fitness Chal...

    FOCUS: Tabata Blast Full Body: cardio and strength moves in a Tabata format. Short intervals short rest. This will get your heart rate up and stay up while you are doing your strength moves

    *Join the entire Joya Soul TV community for a FREE worldwide fitness event. 15 days/30 minute workouts - ...

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