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  47:52

  Barre with Kirsten 01

  Barre with Kirsten 01

  A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...

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  19:08

  20 Minute Vinyasa Flow with Audrey - ...

  20 Minute Vinyasa Flow with Audrey - ...

  This all-level class we mindfully transition asanas meant to release stress and build body-mind-spirit awareness. Yoga jFlowVinyasa classes are a well-sequenced combination of flowing transitions between asanas (postures), held asanas that delve deeper into alignment of the posture and Ujjayi bre...