Live stream preview
Myo Yin with Lisa 03
Trending Workouts • 52m
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow. This 2-hour workshop will combine the long holds of yin yoga poses with self myofascial release techniques.
Up Next in Trending Workouts
-
Joya HIIT Pilates with Katy 05
-
JHP with Joslyn 15 - Ladder Challenge
JHP is a full body HIIT workout that consists of low to high impact movements.
-
Total Body Workout with Robin 31
Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.
