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  10:38

  10 Minute Slider Blast with Vanessa 01

  10 Minute Slider Blast with Vanessa 01

  Use those sliders to get a full body workout in 10 minutes.

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  52:09

  Myo Yin with Lisa 03

  Myo Yin with Lisa 03

  Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
  In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...

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  44:18

  Joya HIIT Pilates with Katy 05

  Joya HIIT Pilates with Katy 05