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10 Minute Slider Blast with Vanessa 01
Use those sliders to get a full body workout in 10 minutes.
Myo Yin with Lisa 03
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...
Joya HIIT Pilates with Katy 05