15 Minute Workouts

A quick 15 minute workout for JoyaTribe members on the go. Choose from multiple modalities.

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17:50

15 MIN. jFlow with Alison - Energizing Flow

15 MIN. jFlow with Alison - Energizing Flow

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
18:16

15 Min jFlow with Alison - Crown Chakra Focus

15 Min jFlow with Alison - Crown Chakra Focus

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
18:30

jFlow with Alison 15 Min. Sacral Chakra Focus

jFlow with Alison 15 Min. Sacral Chakra Focus

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
17:40

48 jFlow with Alison- 15 Min. Side Body Focus

48 jFlow with Alison- 15 Min. Side Body Focus

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
17:43

52 jFlow with Alison - 15 Min. Shoulder Focus

52 jFlow with Alison - 15 Min. Shoulder Focus

jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
16:23

15 Minute Leg Workout

15 Minute Leg Workout

Joya Strong quick 15 minute shoulder blast workout.
15:02

15 Minute Vinyasa Flow with Amelia - Lower Back Focus

15 Minute Vinyasa Flow with Amelia - Lower Back Focus
16:53

15 Minute Cardio Blast with Vanessa

15 Minute Cardio Blast with Vanessa
16:52

15 Minute Barre with Noel 02

15 Minute Barre with Noel 02
16:19

15 Minute Yin Yoga with Lisa - Neck and Shoulder Focus

15 Minute Yin Yoga with Lisa - Neck and Shoulder Focus
15:08

15 Minute Vinyasa Flow with Alison - Twist Focus

15 Minute Vinyasa Flow with Alison - Twist Focus
16:26

15 Minute Barre with Noel 01

15 Minute Barre with Noel 01
15:17

15 Minute Cardio Blast with Illy

15 Minute Cardio Blast with Illy
16:32

15 Minute Core Blast with Nikki

15 Minute Core Blast with Nikki
17:51

15 Minute Back Workout with Katy

15 Minute Back Workout with Katy

Joya Strong quick 15 minute back workout.
16:41

15 Minute Shoulder Blast Workout with Katy

15 Minute Shoulder Blast Workout with Katy

Joya Strong quick 15 minute shoulder blast workout.
16:32

15 Minute Cycle with Jenn - Endurance Focus

15 Minute Cycle with Jenn - Endurance Focus

15 Minute Workouts

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15 MIN. jFlow with Alison - Energizing Flow

15 Min jFlow with Alison - Crown Chakra Focus

jFlow with Alison 15 Min. Sacral Chakra Focus

48 jFlow with Alison- 15 Min. Side Body Focus

52 jFlow with Alison - 15 Min. Shoulder Focus

15 Minute Leg Workout

15 Minute Vinyasa Flow with Amelia - Lower Back Focus

15 Minute Cardio Blast with Vanessa

15 Minute Barre with Noel 02

15 Minute Yin Yoga with Lisa - Neck and Shoulder Focus

15 Minute Vinyasa Flow with Alison - Twist Focus

15 Minute Barre with Noel 01

15 Minute Cardio Blast with Illy

15 Minute Core Blast with Nikki

15 Minute Back Workout with Katy

15 Minute Shoulder Blast Workout with Katy

15 Minute Cycle with Jenn - Endurance Focus