15 Minute Workouts
A quick 15 minute workout for JoyaTribe members on the go. Choose from multiple modalities.
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49 jFlow with Alison - 15 Min. Twists
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
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47 jFlow with Alison - 15 Min Quad Focus
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
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48 jFlow with Alison - 15 Min. Back Focus
jFlow is a vinyasa yoga class which combines movement in and out of postures with breathwork to create strength and flexibility of body and mind. Each jFlow instructor creates their own artful and intelligently sequenced class utilizing specific postures, pacing and intention to create a unique ...
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15 Minute Leg Workout
Joya Strong quick 15 minute shoulder blast workout.
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15 Minute Vinyasa Flow with Amelia - Lower Back Focus
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15 Minute Cardio Blast with Vanessa
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15 Minute Barre with Noel 02
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15 Minute Yin Yoga with Lisa - Neck and Shoulder Focus
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15 Minute Vinyasa Flow with Alison - Twist Focus
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15 Minute Barre with Noel 01
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15 Minute Cardio Blast with Illy
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15 Minute Core Blast with Nikki
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15 Minute Back Workout with Katy
Joya Strong quick 15 minute back workout.
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15 Minute Shoulder Blast Workout with Katy
Joya Strong quick 15 minute shoulder blast workout.
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15 Minute Cycle with Jenn - Endurance Focus
