Joya Yin Yoga Teacher Training
Start now or later. You choose! An 8-week online course, working at your own pace in your own space. 26 Yoga Alliance CEU's.
In this Yoga Alliance Certified self study digital program led by Lisa Jang, E-RYT® 200, RYT® 500, YACEP, AFAA, you will learn how to teach Yin Yoga from a functional approach rather than an aesthetic or performance-related approach to yoga, with the aim of creating a meaningful experience for yourself and your students, to explore a personal yoga. You will study Yin Yoga with an approach to promote awareness of what is happening in the whole person through the body. The training is aimed at those who want a deeper understanding of Yin Yoga.
While there are no pre-requisites for this course, it is recommended that you have practiced yoga for a minimum of a year. This course is for those who want to deepen their own practice and understanding of themselves and for those who want to teach Yin Yoga (with or without the 200 RYT certification).
*Why Take This Course?
-Take a journey toward the body and self.
-Learn foundational principles of the body.
-Yin allows you to take time to understand the body in its whole and its parts.
-Experience the practice, not from a textbook but from an instructor who teaches from the heart.
*By the end of this training, students will be able to:
-Teach a safe and fundamentally sound Yin Yoga class.
-List the principles of Yin Yoga.
-Safely stress the yin tissue in a healthy way.
-Sequence a variety of postures by targeting areas of focus such as the hips, torso and/or upper body.
-Name the 7 archetypes
-Understand the skeletal segments
Introduction to Yin Yoga (Principles)
Yin and Yang Theory
Muscles and bones
Analysis of joint segments
Theory of Exercise
Analysis of skeletal variations
Myofascial compartments of upper and lower bodies
Movement tests analysis
Tension and Compression Theory
Function vs Aesthetic Descriptions
Proportion vs Orientation
Analysis of yin yoga poses
Modifications and Safety in Yin Yoga
Benefits and contraindications
Sequencing -Yin “Assists” adjustments
How to teach Yin Yoga
Responsibilities/Ethics of a Teacher
*Included in the Training:
-Joya Yin Yoga Teacher Training Manual
-Video lectures ranging from 4 minutes to 35 minutes
-Class practices ranging from 10-60 minutes
-Check-in calls with expert instructor, Lisa Jang
-Written and/or oral feedback on assignments and video uploads
-Certificate of Completion
For every 5 trainings purchased, Joya will grant 1 scholarship. To apply, please email: [email protected]
Yoga Alliance Certified 26 CEU hours
Expert, Lead Instructor: Lisa Jang, E-RYT® 200, RYT® 500, YACEP, AFAA
00 Joya Soul TV Yin Yoga Teacher Training Online Trailer
An 8-week online course, working at your own pace in your own space. 26 Yoga Alliance CEU hours.
In this Yoga Alliance Certified self study digital program led by Lisa Jang, E-RYT® 200, RYT® 500, YACEP, AFAA, you will learn how to teach Yin Yoga from a functional approach rather than an aesthet...
01 Yin Teacher Training Intro Course Content Overview (3:32 minutes)
Video #1 - Yin Teacher Training Intro Course Content Overview
02 Yin Teacher Training - History of Yin Yoga (15:34 minutes)
Lisa_History of yin 2nd video_0213
03 Yin Yoga Teacher Training- Yin and Yang Tissues (3:32 minutes)
Lisa_Yin and Yang tissues 3rd video_0213
05 Fourteen (14) Skeletal Segments (15:15 minutes)
Lisa_14 skeletal segments
06 Skeletal Variation Demonstration (39:15 minutes)
07 Skeletal Variation: Bone Torsion (Morphology) Lecture (4:08 minutes)
08 Skeletal Variation: Range of Motion of Tibia (4:56 minutes)
09 Skeletal Variation: Body Proportion Lecture (5:10 minutes)
10 Skeletal Variation: Range of Motion of Ankle Lecture (4:30 minutes)
11 Ten Muscle Groups Focus on Thigh Mandala (13:39 minutes)
12 Thigh Mandala Review and Class Practice (44:40 Minutes)
13 Ten Muscle Groups Focus on Torso Mandala (5:58 minutes)
14 Torso Mandala Review and Class Practice with REBOUND (33:49 Minutes)
15 Upper Body Muscle Groups Lecture (11:35 minutes)
16 Upper Body Review and Class Practice - Upper Body (63 Minutes)
Muscle Group Lecture and Class - Upper Body
17 Archetype Introduction Part 1 (1:47 minutes)
lisa_7 archetypes INTRO part 1
18 The Seven Archetype Part 2 (3:50 minutes)
lisa_7 archetypes INTRO part 2
19 Shoelace Archetype #1 (21:31 minutes)
20 Saddle Archetype #2 (18:44 minutes)
21 Caterpillar Archetype #3 (16:02 minutes)
22 Dragonfly Archetype #4 (17:21 minutes)
23 Twist Archetype #5 (18:36 minutes)
lisa_7 archetypes_spinal twist__5th
24 Dog Archetype #6 (15:52 minutes)
25 Dragon Archetype #7 (19:02 minutes)
26 Biotensegrity Lecture (5:13 minutes)
27 Yin Yoga Sequencing A Class Lecture (19:44 minutes)
28 Yin Yoga Contraindications and Summary of Training (19:58 minutes)