Myo Yin Workshop with Lisa - 120 minutes

Myo Yin Workshop with Lisa - 120 minutes

Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) flow. This 2-hour workshop will combine the long holds of yin yoga poses with self myofascial release techniques.

This is a perfect gift for all practitioners to reset the body. You will leave feeling deeply relaxed.. No yoga experience is required.

Equipment Needed:
Yoga Tune-Up balls and yoga blocks

Myo Yin Workshop with Lisa - 120 minutes

1 Video

  • Myo-Yin Workshop with Lisa

    Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
    In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl...