Joya Soul
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June Live Schedule (PT) See "Live Stream Schedule" tab above -
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Monday
10AM: Joya HIIT Pilates with Jenn | 11AM: jFlow with Alison
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Wednesday
10AM: Core Blast with Jenn | 10:45AM: 30 Min. Targeted HIIT Workout with Jenn
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Thursday
5:15PM: Pilates Fusion with Rosalyn | 6:15PM: Joya HIIT Pilates with Robin
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Saturday
9:15AM: jFit with Matt | 10:30AM: Barre
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Myo Yin Workshop with Lisa - 120 minutes
1 video
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
20 videosKarma Kids - TK-8th Grade Workouts
20 videos
The Karma Kids series focuses on HIIT, yoga and Jungle Flow for kids ages pre-kindergarten to 8th grade. Workouts range from 10 minutes to 30 minutes depending on the age and experience of the child. Learn to get that heart rate up, burn some calories and move mindfully through a series of fun ...
