Joya Soul
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Monday
5PM: jFlow | 6:30PM: Kundalini
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Wednesday
8:15AM: Joya Strong | 9:30AM: Cycle/Strength Combo | 10:45AM: Core Blast from Texas
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Saturday
8:15AM: Cycle | 9:15AM: jFit | 10:30AM: Barre
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Myo Yin Workshop with Lisa - 120 minutes
1 video
Explore the rejuvenating techniques of myofascial release (MFR) in yin yoga poses. When practised together it can be a deliciously potent mind-body experience.
In this practice, our aim is to work on mobility, to strengthen and revive connective tissue and to facilitate healthy energetic (chi) fl... -
20 videosKarma Kids - TK-8th Grade Workouts
20 videos
The Karma Kids series focuses on HIIT, yoga and Jungle Flow for kids ages pre-kindergarten to 8th grade. Workouts range from 10 minutes to 30 minutes depending on the age and experience of the child. Learn to get that heart rate up, burn some calories and move mindfully through a series of fun ...
