Joya Soul
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Monday
5PM: jFlow | 6:30PM: Kundalini
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Wednesdays
4:15PM: jSculpt | 5:45PM: Zumba with Apryl
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Friday
8:15AM: Joya Strong | 9:30AM: Joya HIIT Pilates
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Saturdays
9:15AM: jFit | 10:30AM: Barre | 11:30AM: jFlow
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6 videosChakra Series
6 videos
Chakras which is the Sanskrit word meaning 'wheel" are a part of the subtle energy body. These chakras or energy vortexes reside along the Sushumna Nadi or main energy channel in the body which runs along the spinal column. Each one of our chakras corresponds to certain mental, emotional and ph...
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20 videosKarma Kids - TK-8th Grade Workouts
20 videos
The Karma Kids series focuses on HIIT, yoga and Jungle Flow for kids ages pre-kindergarten to 8th grade. Workouts range from 10 minutes to 30 minutes depending on the age and experience of the child. Learn to get that heart rate up, burn some calories and move mindfully through a series of fun ...