Barre Fury mixes the elements of a cardio workout with power, poise, athleticism, and the latest cutting edge exercises energized by Ballet Barre, Pilates, and Yoga. Classes are beginner friendly. Light weights, access to a folding chair are recommended.
A full body mindful workout where you'll be led through extended holds and muscle burning tiny movements. The cueing and pacing can be relatively quick, however modifications are given regularly to allow all students to be successful. Mixing Ballet Barre, Pilates and Yoga, Joya Barre will leave ...
