Beginning Yoga Series

Beginning Yoga Series

Beginning your yoga practice can be challenging. It is learning a new language, literally and figuratively. In this series, you will explore the yoga poses and breathing techniques that are offered in most yoga classes, how and why they are beneficial to your overall health and how to access them intelligently and safely. You will discover what it means to go deeper into your experience of strength and flexibility on many levels leading to the positive transformation of body, mind and spirit.

Beginning Yoga Series