Bikram Yoga is our Studio's signature class. Our teachers are certified to teach the 90 minute original class in its original format. The series is comprised of twenty-six postures that systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. Bikram Yoga Classes are Beginner Friendly