Dumbbell Workouts

Dumbbell Workouts

30-45 minute dumbbell workouts working in 30-45 second intervals. Feel the burn!

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Dumbbell Workouts
  • Strength Training with Matt 11

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Strength Training with Matt 10

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Strength Training with Matt 09

    a unique experience for students. A body/mind/spirit connection is at the heart of each jFlow class and Joya instructors are patient and encouraging that each student explore at their own pace.

  • 20 Minute Dumbbell Arm Workout with Val

    Arm workout with weights. Beginner friendly.

  • Strength Training with Matt 08

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Strength Training with Matt 07

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Strength Training with Matt 06

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Strength Training with Matt 05

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Total Body Sculpt with Robin 12

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Total Body Sculpt with Robin 10

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Total Body Sculpt with Robin 09

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Strength Training with Matt 04

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Total Body Sculpt with Robin 08

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Total Body Sculpt with Robin 06

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Strength Training with Matt 03

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • Total Body Sculpt with Robin 05

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Total Body Sculpt with Robin 04

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Total Body Sculpt with Robin 02

    Dive in to a 30 minute workout that includes your upper body, core, glutes and more. A mindful and targeted workout to build mobility, endurance and strength. Weights are optional.

  • Upper Body, Core and Glutes with Robin 01

    Dive in to a 30 minute workout that includes your upper body, core and glutes. Some workouts will hit all 3 areas, some workouts will target just 1-2 areas. A mindful and targeted workout to build mobility, endurance and strength.

  • Strength Training with Matt 01

    Start your strength training journey here. Work your entire body to gain long, lean muscle mass. Strength training is essential for bone development, enhanced cardiovascular health and to feel fit, well and happy. Resistance training can reduce body fat percentage and can be done at your own pa...

  • jHIIT with Nicole 09 - 30 Minutes

    jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be...

  • jHIIT with Nicole 08 - 30 Minutes

    jHIIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be...

  • FREE - Dumbbell workout with Robin - 30 Minutes

    30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

  • jHIIT with Nicole 01

    jHIT is a full body workout working in 30 to 45 second intervals with a 10 second rest. Alternating between bursts of intense activity with intervals of lighter activity. This workout is designed to build strength and endurance in your body and your mind. Some workouts will use free weights. Be ...