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Vinyasa Flow with Amelia - Legs Focus

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FREE - Dumbbell workout with Robin - 30 Minutes

Free Preview of Joya Soul Classes • 37m

30 minute high intensity interval (HIIT) training dumbbell class with a combination of cardio and strength moves for a non stop workout that will work your whole body. We will use a variety of weights, work hard and get stronger in mind, body and spirit.

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