Joya HIIT Pilates
Joya HIIT Pilates is a full body HIIT (high intensity interval training) workout that consists of low to high impact flexibility and muscular strength and endurance movements. Based on the Pilates principles of proper postural alignment, core strength and muscle balance. Instructors will push you, motivate you, and help you reach your own personal edge. Each class is unique with varied movements, music and intervals. It’s a great workout for all fitness levels.
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Joya HIIT Pilates with Katy 02
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20 Minute Joya HIIT Pilates with Jenn - Legs Focus
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Joya HIIT Pilates with Katy 01
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Joya HIIT Pilates with Jenn 09
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Joya HIIT Pilates with Vanessa 06
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Joya HIIT Pilates with Vanessa 12
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Joya HIIT Pilates with Alex 03
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Joya HIIT Pilates with Vanessa 05
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Joya HIIT Pilates with Katy 08
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Joya HIIT Pilates with Vanessa 03
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Joya HIIT Pilates with Jenn 08
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Joya HIIT Pilates with Jenn 07
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Joya HIIT Pilates with Jenn 06
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Joya HIIT Pilates with Katy 09
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Joya HIIT Pilates with Katy 10
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20 Minute Joya HIIT Pilates with Sharene
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Joya HIIT Pilates with Katy 06
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Joya HIIT Pilates with Vanessa 04
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Joya HIIT Pilates with Alex 04
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Joya HIIT Pilates with Katy 05
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Joya HIIT Pilates and Meditation with Jenn 11
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Joya HIIT Pilates with Jenn 12
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Joya HIIT Pilates with Alex 07
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Joya HIIT Pilates with Katy 24