Joya Strong
Embrace the Western speed with the Eastern philosophy in a steady approach to developing strength and endurance each class. Joya Strong gives your body the training it wants and needs! Our circuit training and training philosophy will improve how you move and how strong you feel. Working at a strong but, steady pace in a workout that embodies JOYA’s Strength principles and most importantly, gets you #JOYAStrong.
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15 Minute Leg Workout
Joya Strong quick 15 minute shoulder blast workout.
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Joya Strong with Katy 01
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Joya Strong with Katy 02
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Joya Strong with Katy 03
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Joya Strong with Katy 04
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Joya Strong with Katy 05
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Joya Strong with Katy 06
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Joya Strong with 07
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Joya Strong with Katy 08